healthy lifestyles

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healthy lifestyles a healthy lifestyle can help you thrive as you move through your life's journey. making healthy choices isn't always easy – it can be hard to find the time and energy to exercise regularly or prepare healthy meals. however, your efforts will pay off in many ways, and for the rest of your life. steps you can take: · be physically active for 30 minutes most days of the week. break this up into three 10-minute sessions when pressed for time. healthy movement may include walking, sports, dancing, yoga or running. · eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains. choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat. · avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone. …

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earning to balance your life with some time for yourself will pay off with big benefits – a healthy outlook and better health. steps you can take: · stay in touch with family and friends. · be involved in your community. · maintain a positive attitude and do things that make you happy. · keep your curiosity alive. lifelong learning is beneficial to your health. · healthy intimacy takes all forms but is always free of coercion. · learn to recognize and manage stress in your life. signs of stress include trouble sleeping, frequent headaches and stomach problems; being angry a lot; and turning to food, drugs and alcohol to relieve stress. good ways to deal with stress include regular exercise, healthy eating habits, and relaxation exercises such as deep breathing or meditation. talking to trusted family members and friends can help a lot. some women find that interacting with …

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healthy lifestyles a healthy lifestyle can help you thrive as you move through your life's journey. making healthy choices isn't always easy – it can be hard to find the time and energy to exercise regularly or prepare healthy meals. however, your efforts will pay off in many ways, and for the rest of your life. steps you can take: · be physically active for 30 minutes most days of the week. break this up into three 10-minute sessions when pressed for time. healthy movement may include walking, sports, dancing, yoga or running. · eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains. choose a diet that's low in saturated fat and cholesterol, and moderate in …

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