healthy fitness

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healthy fitness exercising regularly, every day if possible, is the single most important thing you can do for your health. in the short term, exercise helps to control appetite, boost mood, and improve sleep. in the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. getting and staying in shape is just as important for seniors as it is for younger people. why is exercise important for older people? getting your heart rate up and challenging your muscles benefits virtually every system in your body and improves your physical and mental health in myriad ways. physical activity helps maintain a healthy blood pressure, keeps harmful plaque from building up in your arteries, reduces inflammation, improves …

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have a major health condition like diabetes, high blood pressure, heart or lung disease, osteoprosis or a neurological disease, definitely talk to your doctor first. people with mobility issues such as poor balance or arthritis should also get advice from their doctor. while there are endless forms of exercise, experts categorize physical activity into four broad types based on what each calls upon your body to do and how the movement benefits you. aerobic exercise is marked by an increased heart rate. although most aerobic exercises require you to move your whole body, the main focus is on your heart and lungs (aerobic exercise is often called “cardio” because it challenges and benefits your cardiovascular system). activities like walking, swimming, dancing and cycling, if done at sufficient intensity, get you breathing faster and your heart working harder. aerobic exercises burn fat, improve your mood, reduce inflammation and lower blood sugar. …

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and joints. tai chi and yoga are great forms of balance exercises that can help you avoid falls and stay independent well into your senior years. how much exercise do i need? how much exercise you should be getting depends on several factors, including your current level of fitness, your fitness goals, the types of exercise you’re planning to do, and whether you have deficits in such areas as strength, flexibility or balance. as a general rule, 150 minutes of moderate intensity aerobic activity (or 75 minutes of vigorous exercise) is recommended as a weekly minimum. as you become more fit, you’ll want to exceed that in order to reap maximum benefit. a natural way of splitting up the 150 minutes might be to do a 30-minute session five times per week, or you can break it up and do two 15-minute sessions during a single day. adopt whatever schedule …

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e overtraining. remember that seniors need more recovery time than younger people. with the exception of “welcome” muscle soreness, an exercise program should make you feel good. if it doesn’t, you’re probably overdoing it. that doesn’t mean you should quit, only that you should dial back the intensity or frequency of your workouts until you hit the “sweet spot” in which you’ve “tired out” your body but then recovered enough to tackle your next session with enthusiasm. what are the benefits of exercise? a smartly designed exercise program will benefit your body and mind in innumerable ways. the benefits of exercise on mental health are well documented. for example, one major study found that sedentary people are 44% more likely to be depressed. another found that those with mild to moderate depression could get similar results to those obtained through antidepressants just by exercising for 90 minutes each week. the …

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you’ll do consistently. whatever gets your heart rate up and gets your body moving—while having fun and staying motivated—is the exercise that will help you shed pounds. search log in open mobile menu exercise & fitness september 27, 2024 reviewed by howard e. lewine, md, chief medical editor, harvard health publishing; editorial advisory board member, harvard health publishing exercising regularly, every day if possible, is the single most important thing you can do for your health. in the short term, exercise helps to control appetite, boost mood, and improve sleep. in the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. on this page you'll discover why is exercise so important for seniors? what are the best types of exercise? how much exercise do i need? what are the benefits of exercise? what if my exercise ability is limited? what exercises are best …

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healthy fitness exercising regularly, every day if possible, is the single most important thing you can do for your health. in the short term, exercise helps to control appetite, boost mood, and improve sleep. in the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. whether you were once much more physically active or have never been one to exercise regularly, now is a great time to start an exercise and fitness regimen. getting and staying in shape is just as important for seniors as it is for younger people. why is exercise important for older people? getting your heart rate up and challenging your muscles benefits virtually every system in your body …

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