keeping healthy

powerpoint presentation keeping healthy 1. nourish your body, fuel your life 2. mind, body, and balance: your wellbeing toolkit 3. prevention and protection: staying ahead plan: nourish your body prioritize consuming at least five servings of fruits and vegetables daily. these provide essential vitamins, minerals, and dietary fiber, promoting overall health and disease prevention. balance macronutrient intake with approximately 45-65% of calories from carbohydrates, 20-35% from fats, and 10-35% from protein. this supports energy levels and bodily functions. move your body aim for at least 150 minutes per week of moderate-intensity aerobic exercise, like brisk walking, or 75 minutes of vigorous-intensity exercise, such as running, according to physical activity guidelines. incorporate stren...

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