healthy lifestyle

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powerpoint presentation republic of uzbekistan ministry of higher education, science and innovation buxoro davlat tibbiyot instituti davolash ishi fakulteti xorijiy til 109 presentation theme: healthy lifestyle prepared by: xusenova ozoda 1. nourish, move, thrive: the foundation of a healthy lifestyle 2. mind & body harmony: stress, sleep, and emotional well-being 3. sustain & flourish: habits for long-term health and happiness plan: nourish your body: nutrition and hydration macronutrient ratios are key: aim for 45-65% of your daily calories from carbohydrates, 20-35% from fats, and 10-35% from protein to optimize energy and bodily functions. hydration needs vary, but aim for roughly 11.5 cups (2.7 liters) daily for women and 15.5 cups (3.7 liters) for men, adjusting for activity levels and climate conditions. move your body: physical activity and energy moderate-intensity exercise, like brisk walking for 150 minutes weekly, significantly boosts energy levels by improving mitochondrial function and oxygen delivery to tissues. …

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aruso emotional intelligence test (msceit), report up to 40% less stress in demanding situations. connect and thrive: social connections & well-being research indicates individuals with 5+ strong social ties experience up to a 50% reduction in mortality risk, highlighting the powerful impact of connection on longevity and overall health outcomes. oxytocin, nicknamed the 'love hormone', surges during positive social interactions, lowering blood pressure by an average of 2-5 mmhg and promoting feelings of calmness, significantly improving well-being. proactive health: prevention & healthy habits adopting healthy habits like 150 minutes of moderate exercise weekly reduces the risk of chronic diseases, such as type 2 diabetes and heart disease, by up to 40%, promoting longevity. regular sleep hygiene, aiming for 7-9 hours nightly, strengthens the immune system and improves cognitive function by optimizing hormone regulation, like melatonin production. thank you for your attention @taqdimot_robot image7.png image8.jpg image9.jpg image10.jpg image11.jpg image12.jpg image13.jpg image3.png …

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powerpoint presentation republic of uzbekistan ministry of higher education, science and innovation buxoro davlat tibbiyot instituti davolash ishi fakulteti xorijiy til 109 presentation theme: healthy lifestyle prepared by: xusenova ozoda 1. nourish, move, thrive: the foundation of a healthy lifestyle 2. mind & body harmony: stress, sleep, and emotional well-being 3. sustain & flourish: habits for long-term health and happiness plan: nourish your body: nutrition and hydration macronutrient ratios are key: aim for 45-65% of your daily calories from carbohydrates, 20-35% from fats, and 10-35% from protein to optimize energy and bodily functions. hydration needs vary, but aim for roughly 11.5 cups (2.7 liters) daily for women and 15.5 cups (3.7 liters) for men, adjusting for activity levels a...

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