the concept of health and healthy lifestyle

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ponyatie zdorovya. zdoroviy obraz jizni. vrednie privichki i vliyanie ix na organizm. organizatsiya pitaniya bolnix v statsionare i ambulatornix usloviyax. lichnaya gigiena i zdorove. vidi sanitarnoy obrabotki bolnix. the concept of health. healthy lifestyle. bad habits and their effect on the body. organization of nutrition for patients in hospital and ambulatory settings. personal hygiene and health. types of sanitary treatment of patients. thematic plan: 1. healthy lifestyle, concept, basics. 2. physical culture and health. 3. daily routine. types of biorhythms. 4. proper (rational) nutrition: general rules. 5. diet. kinds. indications and contraindications. 6. bad habits (smoking, electronic cigarettes, alcohol abuse, substance abuse, drug addiction, gaming addiction, overeating, internet addiction, etc.). 7. basic concept of personal hygiene. rules and hygiene items. the concept of health. “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” healthy person healthy lifestyle, concept, basics. …

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of planet earth. annual cycles - caused by the movement of the planet around the sun; monthly - dependent on the movement of the moon around the earth and their joint rotation around the sun; daily - tied to the rotation of planet earth around its own axis. daily routine. types of biorhythms. physiological biorhythms are the continuous work of biochemical processes in every cell of the body to ensure the alternation of inhalation-exhalation cycles, continuous contraction of the heart, for the uninterrupted operation of the circulatory system and other systems. they ensure the vital activity of the body regardless of environmental conditions. the ability of physiological rhythms to change provides a person with an adaptive reserve for existence in extreme conditions from the arctic archipelagoes to the hot desert. daily routine. types of biorhythms. according to the classification of soviet medical scientists n.i. moiseyeva and v.n. sysuev (1961), depending …

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y of foods from all food groups every day. 2. remember! no food is absolutely “good” or absolutely “bad”. 3. balance the consumption of dishes and products from different groups. 4. maintain a healthy body weight by varying the amount of food you eat and physical activity. 5. eat small portions. 6. eat regularly without long breaks. 7. eat more foods rich in fiber (vegetables, fruits, bread and other grain products, cereals). 8. limit fat intake. choose low-fat products. 9. try to cook foods without fat or with as little fat as possible. 10. limit your intake of pure sugar. 11. limit your intake of table salt. 12. avoid alcohol. diet. types. indications and contraindications. therapeutic tables (diets) according to pevzner - this diet system was created by professor m. i. pevzner, one of the founders of dietetics and gastroenterology in the ussr. the system is widely used in the …

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but which arise due to the imbalance of the nervous system. the following actions can be considered bad habits: alcoholism drug addiction smoking gambling addiction or ludomania shopping addiction (shopaholism) - "obsessive shopping addiction" or oniomania. overeating television addiction internet addiction habit nail biting skin picking nose picking or rhinotillexomania knuckle cracking technomania habit of chewing a pencil or pen habit of spitting on the floor using foul language abuse of "filler words", etc. bad habits (smoking, e-cigarettes, alcohol abuse, substance abuse, drug addiction, gambling addiction, overeating, internet addiction, etc.). smoking is the inhalation of smoke from preparations, primarily of plant origin, smoldering in the flow of inhaled air, with the aim of saturating the body with the active substances contained in them by sublimation and subsequent absorption in the lungs and respiratory tract. bad habits (smoking, e-cigarettes, alcohol abuse, substance abuse, drug addiction, gambling addiction, overeating, internet addiction, etc.). …

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volume and frequency of alcohol consumption, as well as individual factors and characteristics of the body. some people are at greater risk of developing alcoholism due to a specific socio-economic environment, emotional and/or mental predisposition, and hereditary causes. a dependence of cases of acute alcoholic psychosis on the type of the gene (encodes the serotonin transporter protein) has been established. however, to date, no specific mechanisms for the implementation of the addictive properties of alcohol have been discovered. bad habits (smoking, e-cigarettes, alcohol abuse, substance abuse, drug addiction, gambling addiction, overeating, internet addiction, etc.). toxicomania (from latin toxicus "poisonous", then from ancient greek τοξικόν "poison for arrows" + ancient greek μανία "passion, madness, attraction") is a set of painful conditions characterized by attraction and addiction to taking medications and other substances that are not classified as narcotics according to the state "list of controlled substances" and international treaties. characterized by …

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ponyatie zdorovya. zdoroviy obraz jizni. vrednie privichki i vliyanie ix na organizm. organizatsiya pitaniya bolnix v statsionare i ambulatornix usloviyax. lichnaya gigiena i zdorove. vidi sanitarnoy obrabotki bolnix. the concept of health. healthy lifestyle. bad habits and their effect on the body. organization of nutrition for patients in hospital and ambulatory settings. personal hygiene and health. types of sanitary treatment of patients. thematic plan: 1. healthy lifestyle, concept, basics. 2. physical culture and health. 3. daily routine. types of biorhythms. 4. proper (rational) nutrition: general rules. 5. diet. kinds. indications and contraindications. 6. bad habits (smoking, electronic cigarettes, alcohol abuse, substance abuse, drug addiction, gaming addiction, overeating, inter...

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