healthy lifestyle

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презентация powerpoint with good food habits and daily physical activity you will be well on your way to a healthy life. easy to say, but sometimes not so easy to do! our busy lifestyles can be hard on our family’s health. rushing to and from school and work can make it hard to find time to be physically active. we can also slip into the habit of choosing unhealthy snacks and take-away foods or spending our free time watching tv or in front of the computer. however, these choices can be dangerous for our health and our children’s health – both now and in the long-term. that’s why it’s so important to stop, take stock and make a conscious decision to follow a healthy lifestyle. how to lead a healthy lifestyle there are five simple ways for your family to lead a healthy lifestyle and get back on track: 1. …
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surfing online or playing computer games is linked to kids becoming overweight or obese.children and young people should spend no more than two hours a day on ‘small screen’ entertainment. break up long periods of use as often as possible.plan a range of active indoor and outdoor games or activities for your children, as alternatives to watching tv or playing on the computer. 4. switch off the screen and get active 5. eat fewer snacks and select healthier alternatives healthy snacks help children and young people meet their daily nutritional needs. snacks based on fruit and vegetables, reduced fat dairy products and whole grains are the healthiest choices. avoid snacks that are high in sugar or saturated fats – such as chips, cakes and chocolate – which can cause children to put on excess weight. image2.jpeg image3.jpeg image4.jpeg image5.jpeg image6.png image7.png image8.jpeg image9.jpeg image10.jpeg image11.jpeg happy family preparing a healthy …
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презентация powerpoint with good food habits and daily physical activity you will be well on your way to a healthy life. easy to say, but sometimes not so easy to do! our busy lifestyles can be hard on our family’s health. rushing to and from school and work can make it hard to find time to be physically active. we can also slip into the habit of choosing unhealthy snacks and take-away foods or spending our free time watching tv or in front of the computer. however, these choices can be dangerous for our health and our children’s health – both now and in the long-term. that’s why it’s so important to stop, take stock and make a conscious decision …

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