keeping healthy

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Yangilangan Dek 2025

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powerpoint presentation keeping healthy 1. nourish your body, fuel your life 2. mind, body, and balance: your wellbeing toolkit 3. prevention and protection: staying ahead plan: nourish your body prioritize consuming at least five servings of fruits and vegetables daily. these provide essential vitamins, minerals, and dietary fiber, promoting overall health and disease prevention. balance macronutrient intake with approximately 45-65% of calories from carbohydrates, 20-35% from fats, and 10-35% from protein. this supports energy levels and bodily functions. move your body aim for at least 150 minutes per week of moderate-intensity aerobic exercise, like brisk walking, or 75 minutes of vigorous-intensity exercise, such as running, according to physical activity guidelines. incorporate strength training exercises that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) at least two days a week to improve bone density and muscle mass. mind matters practicing mindfulness for just 15 minutes daily …

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of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise weekly. physical activity reduces cortisol levels and boosts mood-enhancing endorphins, mitigating stress. stay ahead of the curve utilize wearable tech, like smartwatches, to monitor vital signs: heart rate, sleep patterns, and activity levels. analyzing this data helps personalize health strategies for optimal wellbeing and early detection of potential issues. proactively engage in preventative care by scheduling annual physicals and age-appropriate screenings, such as colonoscopies after age 45, to catch diseases early when treatment is often most effective. safe and sound install smoke detectors on every level of your home and test them monthly. change the batteries at least once a year, using long-life lithium batteries for optimal protection. practice safe food handling: wash hands for 20 seconds before and after preparing food. cook meat to a safe internal temperature (e.g., 165°f for poultry) to kill bacteria. thank you for your attention …

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powerpoint presentation keeping healthy 1. nourish your body, fuel your life 2. mind, body, and balance: your wellbeing toolkit 3. prevention and protection: staying ahead plan: nourish your body prioritize consuming at least five servings of fruits and vegetables daily. these provide essential vitamins, minerals, and dietary fiber, promoting overall health and disease prevention. balance macronutrient intake with approximately 45-65% of calories from carbohydrates, 20-35% from fats, and 10-35% from protein. this supports energy levels and bodily functions. move your body aim for at least 150 minutes per week of moderate-intensity aerobic exercise, like brisk walking, or 75 minutes of vigorous-intensity exercise, such as running, according to physical activity guidelines. incorporate stren...

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