healthy food

healthy food healthy food all food is made up of nutrients which our bodies use. there are different kinds of nutrients: w carbohydrates w proteins w fats w vitamins w minerals different food contain different nutrients! before we cut down on fat, sugar and salt, we have to know a bit more about the kind of these things might be in. the biggest problem comes when these things are hidden in other foods: biscuits, crisps, sausages, meat pies, soft drinks and so on. another thing to know is, for example, that we do need fat to live, it’s an essential part of our diet and physically we couldn’t exist without it. but we all know that to eat much fat …

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