ertalabgi gigiyenik badan tarbiya mashqlarini bajarish

powerpoint presentation ertalabgi gigiyenik badan tarbiya mashqlarini bajarish ixtiyor 1. kuningizni samarali o'tkazish uchun kuch beradigan mashqlar 2. izchillik va motivatsiyani saqlash 3. tonggi tartibi muhimligi reja: aql-tanani bog'liqligi soat 8:00-9:00: mashqdan keyin dam olish: parkda 10 daqiqa yengil yoga mashqlari (son, oyoq, bel mushaklariga), moslashuvchanlikni oshirish va mushak og'rig'ini kamaytirish soat 7:00 dan 8:00 gacha: markaziy parkda yuqori intensivlikdagi interval mashq (hiit) – 30 minut, 8 marta burpi, 12 marta skvat, 15 marta turmak (otjimanish) takrorlanadi sog'lom yuz rangi uchun zaruriy terini parvarish qilish vositalari ertalabki parvarish: cerave hydrating facial cleanser kabi tozalash vositasi bilan tozalang, so'ngra soat 8:00 dan oldin la roche-posay antheli...

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