water: the essential element for life

blue illustration stay hydrated infographic presentation stay hydrated! why water is essential for your daily health water: the essential element for life water comprises from 75% body weight in infants to 55% in elderly and plays very crucial roles in the cellular hemostasis and life. it works as building block, as solvent, reaction medium, etc. therefore the optimal functioning of our body requires a good hydration level. daily water recommendations the general recommendation is to drink 8 glasses or around 2 liters of water per day. your hydration needs depend on your age, gender, physical activity, and climate. the power of proper hydration boosts energy water helps deliver oxygen and nutrients to your cells, keeping you energized. improves focus staying …

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