important materials in your food
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important materials in your food foods contain different materials that help your body stay strong and healthy. one of the most important of these are proteins. they are absolutely necessary if the body is to grow, or if it is to repair any injuries or damage to itself. some of the principal sources of protein are lean meats, fish, and dairy products like milk and cheese. the sugar and starches, known as carbohydrates, are substances that everyone needs. they supply energy for the body. potatoes, seed vegetables, such as corn or beans, and grain products like rice, spaghetti, bread, cake and cookies are some of the foods that are sources of carbohydrates. your body also needs other materials called vitamins …
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