obuchenie texniki peredachi myacha v futbolnom matche

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obuchenie texniki peredachi myacha v futbolnom matche sposobov peredachi myacha mnogo, ix vipolnyayut v zavisimosti ot obstanovki na pole i tseley igroka. dlya obucheniya ne nujno umet vipolnyat vse sposobi peredach, dlya nachala nujno nauchitsya vipolnyat texniku samoy prostoy i effektivnoy peredachi. dlya soversheniya lyuboy iz perechislennix peredach neobxodimo zanyat sleduyushuyu pozitsiyu: postavit opornuyu nogu ryadom s myachom na rasstoyanii primerno 10 sm. noga doljna stoyat na odnom urovne s myachom. esli postavit nogu blije ili dalshe, to peredacha mojet okazatsya netochnoy. neobxodimo pomnit, chto noga, kotoroy sovershaetsya udar, doljna bit napryajena, rasslablennaya noga takje mojet isportit peredachu i myach poletit ne v tsel. udar vipolnyaetsya pri pomoshi bedra, to est delaetsya zamax vsey nogoy do bedra vklyuchitelno. pri zamaxe nujno sognut nogu v kolene, a pri udare rezko raspryamit eyo. udar nujno sovershat tochno v tsentr myacha. takje nujno pomnit, chto plechi doljni bit napravleni v storonu pasa, a …

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ga doljna bit napravlena v storonu letyashego myacha, a stopa – povernuta vbok dlya ostanovki. v osnovnoy faze igrok ostanavlivaet myach, v moment udara myacha o nogu on nemnogo otvodit slegka rasslablennuyu nogu nazad, chtobi smyagchit udar. v zavershayushey faze igrok zanimaet neobxodimoe polojenie dlya dalneyshix deystviy. dlya trenirovki ostanovki myacha takje mojno ispolzovat stenu ili zanimatsya v pare: odin igrok vipolnyaet peredachu, a drugoy – ostanavlivaet myach. obuchenie texniki peredachi myacha v futbolnom matche sposobov peredachi myacha mnogo, ix vip olnyayut v zavisimosti ot obstanovki na pole i tseley igroka. dlya obucheniya ne nujno umet vipolnyat vse sposobi peredach, dlya nachala nujno nauchitsya vipolnyat texniku samoy prostoy i effektivnoy peredachi. dlya soversheniya lyuboy iz perechislennix peredach neobxodim o zanyat sleduyushuyu pozitsiyu: postavit opornuyu nogu ryadom s myachom na rasstoyanii primerno 10 sm. noga doljna stoyat na odnom urovne s myachom. esli postavit nogu blije ili dalshe, to peredacha mojet …

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obuchenie texniki peredachi myacha v futbolnom matche sposobov peredachi myacha mnogo, ix vipolnyayut v zavisimosti ot obstanovki na pole i tseley igroka. dlya obucheniya ne nujno umet vipolnyat vse sposobi peredach, dlya nachala nujno nauchitsya vipolnyat texniku samoy prostoy i effektivnoy peredachi. dlya soversheniya lyuboy iz perechislennix peredach neobxodimo zanyat sleduyushuyu pozitsiyu: postavit opornuyu nogu ryadom s myachom na rasstoyanii primerno 10 sm. noga doljna stoyat na odnom urovne s myachom. esli postavit nogu blije ili dalshe, to peredacha mojet okazatsya netochnoy. neobxodimo pomnit, chto noga, kotoroy sovershaetsya udar, doljna bit napryajena, rasslablennaya noga takje mojet isportit peredachu i myach poletit ne v tsel. udar vipolnyaetsya pri pomoshi bedra, to est dela...

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