goal setting

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goal setting goal setting for self-management strategies who uses goal setting? businesses big and small academics sports positive effects of goal setting serve as the basis of motivation attention allocation amount of energy and work persistence at a task goal setting motivation effort behavior strategies goal setting counteracts boredom and apathy creates interest provides challenges provides purpose productivity pyramid everything begins with values long term goals are developed from values long term goals are attained through series of intermediate goals intermediate goals attained through series of goal-oriented daily tasks governing values long-range goals intermediate goals daily tasks why is goal setting important? goal setting is a planning process important aspect of self-management sets positive expectations puts meaning into lives helps people achieve their dreams and ambitions what kind of goals enhance motivation? specific goals more likely to increase motivation help to determine the amount of effort proximal goals provide reliable …

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setting identifies goals that are actually able to be attained goals can be challenging but not unrealistic e.g.s tonight i’ll read half of my book and complete the assignments. tonight i’ll read two chapters of my book and complete the assignments. timely goal setting identifies goals that break a longer term goal into shorter term goals and clearly specifies a completion date e.g.s i want to graduate with honors. i want to make the dean’s list this semester. procedures for writing smart goals identify the area that you want to write the goal (academic, personal, etc…) evaluate past and present achievement to consider the extent to which the goal is realistic and action-oriented state what you want to accomplish describe how to measure the goal include a specific completion date (timely) writing smart goals (cont.) evaluate you goal statement is it really a smart goal if necessary, make modifications to …

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goal setting goal setting for self-management strategies who uses goal setting? businesses big and small academics sports positive effects of goal setting serve as the basis of motivation attention allocation amount of energy and work persistence at a task goal setting motivation effort behavior strategies goal setting counteracts boredom and apathy creates interest provides challenges provides purpose productivity pyramid everything begins with values long term goals are developed from values long term goals are attained through series of intermediate goals intermediate goals attained through series of goal-oriented daily tasks governing values long-range goals intermediate goals daily tasks why is goal setting important? goal setting is a planning process important aspect of self-managem...

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