warm-up exercises

diapositiva 1 what’s a warm-up? a warm-up is a gentle, slow exercise at the beginning of a workout which prepares muscles, the heart rate, blood pressure and body temperature for physical activity before doing any physical activities or sports, you must have a warm-up session. always warm-up first and cool down afterwards why? warm-up – gradually gets your body ready for the training. there are three main reasons it increases the temperature of your body, and increases blood flow to the muscles. 2) it stretches the muscles and moves the joints so you are ready for the job, and less likely to injure yourself. 3) it concentrates the mind on the training or sport. you should warm up your cardiovascular …

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