uch hatlab sakrash texnikasini o‘rgatish

yengil atletikachilarga uch hatlab sakrash texnikasini o’rgatish mundarija kirish ……………………………………………………………………….…....3 i.bob. uch hatlab sakrashning asosiy prinsiplari 1.1.uch hatlab sakrashning nazariyasi va texnikasi…………………………………6 1.2.uch hatlab sakrashda kuch va elastiklik……………………………………..…10 1.3.uch hatlab sakrashdagi xatolar va ularni tuzatish………………………………16 ii.bob. uch hatlab sakrashni o'rganish va rivojlantirish 2.1.bosqichma-bosqich mashqlar orqali o'rgatish………………………………….. 2.2.maxsus mashqlar va trener nazorati…………………………………………….22 2.3.mental tayyorgarlik va motivatsiya……………………………………………..27 xulosa……………………………………………………………………….….31 foydalanilgan adabiyotlar………………………..…………...........40 kirish jismoniy tarbiya va sport sohasida kadrlar tayyorlash va malakasini oshirish tizimini takomillashti...

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