9-sinf jismoniy tarbiya 4-chorak @e_baza_ishreja
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@e_baza_ishreja t/r mavzular nomi uyga vazifa 1 yengil atletika. maxsus yugurish mashqlari, tezlikni oshirib yugurish 2x30 m, pastki startdan 60 m ga yugurish. tezlikni oshirib yugurish 2 yengil atletika. maxsus yugurish mashqlari, tezlikni oshirib yugurish 2x30 m, pastki startdan 60 m ga yugurish (oâquv meâyorini topshirish) turgan joudan uzunlikka sakrash. yugurish va sakrash 3 yengil atletika. maxsus sakrash mashqlari, turgan joudan uzunlikka sakrash (oâquv meâyorini topshirish), 5-6 qadam yugurib kelib âoyoqni bukibâ usulida uzunlikka saklash, 10-12 qadam yugurib kelib âoyoqni bukibâ usuli bilan uzunlikka saklash. uzunlikka sakrash mashqlari 4 yengil atletika. mahsus sakrash mashqlari, turgan joudan uzunlikka sakrash (oâquv meâyorini topshirish), 5-6 qadam yugurib k...
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