9-sinf jismoniy tar. 4-chorak @e_baza_ishreja

list1 t/r mavzular nomi uyga vazifa 1 nazariy: yengil atletika sog‘lom turmush tarzining ahamiyati. amaliy: maxsus yugurish mashqlari, tezlikni oshirib yugurish 2x30 m, pastki startdan 60 m ga yugurish yugurish mashqlar texnikasini takomillashtirish; 2 nazariy: yengil atletika shaxsni har tomonlama kamol toptirishda jismoniy tarbiyaning ahamiyati amaliy: maxsus yugurish mashqlari, tezlikni oshirib yugurish 2x30 m, pastki startdan 60 m ga yugurish (o‘quv me‘yorini topshirish) turgan joydan uzunlikka sakrash o’quv meyorni topshirish 3 amaliy: yengil atletika maxsus sakrash mashqlari, turgan joydan uzunlikka sakrash (o‘quv me‘yorini topshirish), 5-6 qadam yugurib kelib “oyoqni bukib” usulida uzunlikka sakrash, 10-12 qadam yugurib kelib “oyoqni bukib” usuli bilan uzunlikka sakrash. oyoq bukish...

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