7-sinf jismoniy tarbiya 4-chorak @e_baza_ishreja
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@e_baza_ishreja t/r mavzular nomi uyga vazifa 1 yengil atletika. maxsus yugurish mashqlar. past startdan chiqib 60m texnikaga rioya qilgan holda yugurish; turgan joydan uzunlikka sakrash. maxsus yugurish va sakrash 2 yengil atletika. maxsus yugurish mashqlar. past startdan 60m ga yugurish (o‘quv meyorini topshirish). 5-6 qadam yugurib kelib uzunlikka sakrash. past start va sakrash 3 yengil atletika. maxsus sakrash mashqlar. 8-10 qadam yugurib kelib uzunlikka sakrash (o‘quv meyorini topshirish). tennis to‘pni turgan joydan 3 qadamdan va yugurib kelib otish. sakrash va to‘p uloqtirish 4 yengil atletika. maxsus sakrash mashqlar. 6-8 qadam yugurib kelib “hatlab” usuli bilan balandlikka sakrash (o‘quv meyorini topshirish). tennis to‘pni turgan joydan, 3 qadamdan va yugurib kelib otish. balandli...
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