staying safe when you do sports

powerpoint presentation staying safe when you do sports umid 01 being aware of your surroundings 02 knowing your limits, 03 choosing the right equipment, plan: staying hydrated avoid exercising in extreme heat or humidity. wear appropriate clothing and sunscreen. communicating with others be clear and concise: use simple language and avoid jargon. stay aware of your surroundings: pay attention to your environment and potential hazards. knowing your limits warm up properly before exercising and cool down afterwards. listen to your body and rest when needed. warming up and cooling down stay hydrated, wear appropriate clothing, and listen to your body to avoid injury. warming up prepares your body for activity, reducing injury risk. proper technique use proper form and technique …

This file contains 20 pages in PPTX format (1.2 MB). To download "staying safe when you do sports", click the Telegram button on the left.