staying safe when you do sports

powerpoint presentation staying safe when you do sports mavlonov u. ruziyev b. 1. warming up and cooling down, 2. choosing the right gear, 3. being aware of your surroundings plan: staying hydrated be aware of your surroundings and take breaks when needed. wear appropriate clothing and sunscreen to protect yourself from the sun. seeking professional guidance consult a healthcare professional before starting a new sport or exercise program. wear appropriate safety gear for your chosen sport. choosing the right gear choose gear that fits properly and is designed for your sport. be aware of your surroundings and take precautions to avoid injury. first aid basics immobilize injuries: support injured limbs using a sling or splint. seek medical attention: call emergency …

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