my daily routine

powerpoint presentation my daily routine mr.x 1. sunrise start, 2. midday momentum, 3. evening wind-down plan: commute chronicles breakfast bliss lunchtime lift sunrise start sunrise at 6:00 am prompts 30-minute yoga session (hatha style) in my apartment overlooking central park, new york city; followed by a 12 oz glass of water with lemon. 6:30 am - 7:30 am: preparing a nutrient-rich breakfast (2 eggs, avocado toast, berries) while listening to npr's "morning edition" and reviewing my calendar for the day (appointments, deadlines, 2 client calls scheduled: 10:00 am & 2:00 pm est). relaxation ritual 1. evening: 7 pm, epsom salt bath (2 cups), lavender essential oil (5 drops), soft music (classical, 45 minutes). followed by 15 minutes of gentle yoga …

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