my morning routine: an overview

powerpoint presentation what i do in the morning 1. sunrise rituals 2. fueling up 3. mind & body prep plan: my morning routine: an overview the first 30 minutes are dedicated to hydration, consuming 16 ounces of water and a probiotic, which kickstarts my metabolism and supports gut health for improved digestion throughout the day. from 7:00 to 7:30 am, a focused meditation session is conducted using the headspace app, employing mindfulness techniques for stress reduction and increased mental clarity before engaging with the demands of the day. between 7:30 and 8:00 am, i engage in a brief, high-intensity interval training (hiit) workout lasting approximately 20 minutes, boosting cardiovascular fitness and energy levels. a deep dive into each step upon …

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