xronicheskaya ustalost

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powerpoint presentation stress - prichina vsex bolezney. sindrom xronicheskoy ustalosti. otamirzaev shodmonbek 1. stress kak koren bolezney 2. xronicheskaya ustalost: simptomi i diagnostika 3. upravlenie stressom i profilaktika sxu plan: mikrogliya, rezidentnie immunnie kletki mozga, pri sxu i stresse aktiviruyutsya, visvobojdaya vospalitelnie mediatori, sposobstvuyushie neyrovospaleniyu i kognitivnim narusheniyam. xronicheskiy stress aktiviruet os gipotalamus-gipofiz-nadpochechniki, privodya k ustoychivomu povisheniyu urovnya kortizola, chto mojet podavlyat immunnuyu funktsiyu i usilivat vospalenie. vospalenie pri sxu chasto svyazano s uvelicheniem provospalitelnix tsitokinov, takix kak il-1β i tnf-α, narushayushix energeticheskiy metabolizm kletok i vizivayushix utomlyaemost. rol vospaleniya pri sxu i stresse diagnostika i differentsialnaya diagnostika sxu differentsialnaya diagnostika sxu slojna iz-za sxojix simptomov s fibromialgiey; otsenka bolevix tochek i chuvstvitelnosti pomogaet v razlichenii. pri diagnostike sxu, vajno isklyuchit rasstroystva sna, takie kak apnoe; polisomnografiya pozvolyaet otsenit kachestvo sna i isklyuchit alternativnie prichini. diagnostika sxu vklyuchaet isklyuchenie drugix zabolevaniy, takix kak gipotireoz, analizi krovi na gormoni shitovidnoy jelezi …

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sxu kognitivno-povedencheskaya terapiya (kpt) pomogaet pri sxu, obuchaya raspoznavaniyu i izmeneniyu negativnix misley, umenshaya stress na 20-30% cherez 12 seansov. praktiki osoznannosti i meditatsii snijayut stress i uluchshayut kachestvo sna na 30-40% u patsientov s sxu, umenshaya fizicheskie proyavleniya bolezni. regulyarnie uprajneniya po printsipu graded exercise therapy (get) uvelichivayut vinoslivost na 15-25% pri sxu, no vajen postepenniy podxod vo izbejanie perenapryajeniya. stress i gormonalniy disbalans pri sxu povishenniy uroven stressa mojet narushit regulyatsiyu gormonov shitovidnoy jelezi (t3 i t4), chto privodit k gipotireozu ili snijeniyu funktsii shitovidnoy jelezi, chasto nablyudaemomu pri sxu. xronicheskiy stress podavlyaet os hpa (gipotalamus-gipofiz-nadpochechniki), snijaya uroven kortizola i narushaya normalnie tsirkadnie ritmi, chto usugublyaet simptomi sxu i immunnuyu disfunktsiyu. sxu chasto svyazano s disbalansom polovix gormonov, takix kak estrogen i testosteron, vizvannim stressom, chto vliyaet na energiyu, nastroenie, kognitivnie funktsii i obshee sostoyanie zdorovya. chto takoe sindrom xronicheskoy ustalosti (sxu)? sindrom xronicheskoy ustalosti (sxu) – eto …

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lyudey s sxu, uxudshaya vospriyatie simptomov i povishaya trevojnost. podavlenie emotsiy i izbegayushee povedenie u patsientov s sxu korreliruyut s bolee visokoy intensivnostyu simptomov ustalosti, vliyaya na kachestvo jizni v 55% sluchaev. svyaz mejdu stressom i sxu stress vliyaet na avtonomnuyu nervnuyu sistemu, povishaya simpaticheskuyu aktivnost, chto narushaet son i usilivaet disfunktsiyu mitoxondriy, sposobstvuya razvitiyu sxu v 30-50% issleduemix sluchaev. dlitelniy stress podavlyaet os gipotalamus-gipofiz-nadpochechniki, snijaya virabotku kortizola, chto privodit k narusheniyu energeticheskogo metabolizma pri sxu, nablyudaemomu u 60-80% patsientov. vospalenie, vizvannoe stressom, aktiviruet immunnie kletki, takie kak tsitokini, vklyuchaya interleykin-6 (il-6), chto mojet usugubit simptomi ustalosti i boli, tipichnie dlya sxu primerno v 45% sluchaev. kompleksniy podxod k lecheniyu sxu kompleksniy podxod vklyuchaet kognitivno-povedencheskuyu terapiyu (kpt) i postepennuyu fizicheskuyu nagruzku, napravlennie na izmenenie mishleniya i adaptatsiyu k fizicheskoy aktivnosti, snijaya simptomi. vajnoy chastyu kompleksnogo lecheniya yavlyaetsya dieta i priem dobavok, takix kak vitamin b12 i magniy, dlya optimizatsii metabolizma …

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na 15-25% i oslablyaya kletochniy immunitet. fiziologicheskie mexanizmi: kak stress vliyaet na organizm xronicheskiy stress aktiviruet hpa os, uvelichivaya kortizol. povishenniy kortizol podavlyaet immunitet, chto uvelichivaet vospriimchivost organizma k razlichnim infektsiyam. vospalenie, vizvannoe stressom, cherez aktivatsiyu nf-kb, mojet povrejdat dnk i sposobstvovat razvitiyu onkologicheskix zabolevaniy, izmenyaya regulyatsiyu kletochnogo tsikla. stress stimuliruet simpaticheskuyu nervnuyu sistemu, visvobojdaya adrenalin i noradrenalin. eto vizivaet povishenie krovyanogo davleniya, chto povrejdaet sosudi i serdtse v dolgosrochnoy perspektive. profilaktika sxu: ustoychivost k stressu optimizatsiya sna, dobivayas 7-8 chasov kachestvennogo sna kajduyu noch, normalizuet virabotku kortizola, gormona stressa, snijaya ego uroven na 25%. regulyarnie uprajneniya umerennoy intensivnosti, naprimer, 30 minut xodbi 5 raz v nedelyu, povishayut uroven endorfinov, snijaya vospriimchivost k stressu na 20-30%. osvoenie texnik osoznannosti, takix kak meditatsiya po 10-15 minut v den, snijaet aktivnost amigdali, tsentra straxa v mozge, na 15%, uluchshaya stressoustoychivost. spasibo za vnimanie image1.png image2.png image3.png image4.png image5.png

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powerpoint presentation stress - prichina vsex bolezney. sindrom xronicheskoy ustalosti. otamirzaev shodmonbek 1. stress kak koren bolezney 2. xronicheskaya ustalost: simptomi i diagnostika 3. upravlenie stressom i profilaktika sxu plan: mikrogliya, rezidentnie immunnie kletki mozga, pri sxu i stresse aktiviruyutsya, visvobojdaya vospalitelnie mediatori, sposobstvuyushie neyrovospaleniyu i kognitivnim narusheniyam. xronicheskiy stress aktiviruet os gipotalamus-gipofiz-nadpochechniki, privodya k ustoychivomu povisheniyu urovnya kortizola, chto mojet podavlyat immunnuyu funktsiyu i usilivat vospalenie. vospalenie pri sxu chasto svyazano s uvelicheniem provospalitelnix tsitokinov, takix kak il-1β i tnf-α, narushayushix energeticheskiy metabolizm kletok i vizivayushix utomlyaemost. rol vospale...

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