personal hygiene

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Updated Dec 2025

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personal hygiene personal hygiene https://www.youtube.com/watch?v=a9chy6jrles what is hygiene? • conditions or practices to maintain health and preventing disease, especially through cleanliness. • ex: grooming: - taking care of your body and appearance • keeping teeth, skin, hair or nails clean and healthy! the truth about pimples…. • acne affects about 80% of adolescents. • not caused by uncleanliness • increased hormone levels stimulate oil glands in skin. • oil glands – block pores that result in blackheads and pimples. • if picked at can leave permanent scarring. types of pimples whiteheads, blackheads and acne…oh my!!!! • 1. whiteheads: hair follicle (root) is plugged with oil and skin cells. • 2. blackheads: plugged up stuff comes up to the surface of the skin and the air touches is. • 3. cystine acne: plugged follicle breaks deep inside the skin, nodules or cysts form. what can make acne worse???? • oil-based makeup, …

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teria, dead skin cells, and oil further into the skin. • myth #5: don’t wear makeup if you want clear skin. • as long as you choose cosmetics that are noncomedogenic, its ok! • myth #6: if you keep getting breakouts, it helps to use more acne medication until breakouts stop. • acne medication contains drying agents like benzoyl peroxide and salicylic acid, using too much medication may cause overydrying of the skin. what the hair? • did you know???? • the same type of oil that causes breakouts on your face also comes from the pores in your scalp!!! • the hormonal changes that occur during puberty can cause hair to become oily. • glands are more active during puberty. the glands on the hair follicle deposit oil on each hair. this makes hair shiny but also attaches dirt to the hair. • if you have oily hair it …

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0 seconds! • check to see if your nails are dirty. • use something clean to dry your hands, such as paper towel or dryer. • hand sanitizers: • use when no accdess to sink • reduce bacteria counts • kills microogranisms • quick and easy • in one study only 58% of female and 48% of male middle and high school students washed their hands after using the bathroom. • of these only 33% of the females and 8% of the males used soap. sweat. what’s the norm? • don’t sweat the facts: • sweating has a super important job! it cools our bodies when we are hot. • you have 2 to 4 million sweat glands all over your body • sweat glands during puberty secrete chemicals into the sweat that has a strong smelling odor. • sweat and smell are normal parts of becoming an adult! • …

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oh my!!!! what can make acne worse???? the good news…….. pimples: myths and facts. what the hair? smelly, baaaaddd breathe???? haaaalll – itosis please wash your hands!!! how to ….. sweat. what’s the norm? how do you know if you smell? how to we get rid of the smell? slide 16

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personal hygiene personal hygiene https://www.youtube.com/watch?v=a9chy6jrles what is hygiene? • conditions or practices to maintain health and preventing disease, especially through cleanliness. • ex: grooming: - taking care of your body and appearance • keeping teeth, skin, hair or nails clean and healthy! the truth about pimples…. • acne affects about 80% of adolescents. • not caused by uncleanliness • increased hormone levels stimulate oil glands in skin. • oil glands – block pores that result in blackheads and pimples. • if picked at can leave permanent scarring. types of pimples whiteheads, blackheads and acne…oh my!!!! • 1. whiteheads: hair follicle (root) is plugged with oil and skin cells. • 2. blackheads: plugged up stuff comes up to the surface of …

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