fitness for all

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fitness for all fitness for all the benefits of fitness fitness and health the word health is often associated only with physical fitness, but there are other components of health. fitness means “readiness”. fit people are better equipped than non-fit people. the level of fitness includes all aspects of health and life. it affects physical, mental, and social health. what is physical fitness? physical fitness is the ability of your body systems to work efficiently. a fit person is able to carry out the typical activities of living, such as work, and still have enough energy and vigor to respond to emergency situations and to enjoy leisure time activities. physical activity and exercise physical activity is a general term that includes sports, dance, and activities done at work or at home, such as walking, climbing stairs, or mowing the lawn. when people do physical activity especially for the purpose of …

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. strength: the amount of force your muscles can produce. muscular endurance: the ability to use your muscles many times without tiring. flexibility: the ability to use your joints fully through a wide range of motion. body fatness – composition: is the percentage of body weight that is made up of fat when compared to other body tissue, such as bone and muscle. skill - related physical fitness different sports require different parts of skill -related fitness. many sports require several parts. for example, a skater might have good agility, but may not posses good power. some people have more natural ability in skill areas than others. good health does not come from being good in skill-related fitness. agility agility is the ability to change the position of your body quickly and to control body’s movements. people with good agility are most likely to be good at activities such as: …

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fitness for all fitness for all the benefits of fitness fitness and health the word health is often associated only with physical fitness, but there are other components of health. fitness means “readiness”. fit people are better equipped than non-fit people. the level of fitness includes all aspects of health and life. it affects physical, mental, and social health. what is physical fitness? physical fitness is the ability of your body systems to work efficiently. a fit person is able to carry out the typical activities of living, such as work, and still have enough energy and vigor to respond to emergency situations and to enjoy leisure time activities. physical activity and exercise physical activity is a general term that …

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