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1-sinf 4-chorak j.t

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ð›ð¸ññ‚1 1-sinf jismoniy tarbiya . ( 4-chorak ) ð¢/r dars mavzusi uyga vazifa 1 yengil atletika; turli masofalarga yugurish bilan tanishtirish . 30 m. yugurish; yugurish mashqlari 2 yengil atletika; yuqori stsrtdan 30 m. yugurish; 15-20 metrga masofa bo‘ylab tezlikda yugurish mashqlari; sakrash mashqlari. 3 yengil atletika; 30 m. yugurish; (o’quv meyorlari) turli taraflarga ko‘p sakrash mashqlari bir mðµâ€™yorda 10 daqiqa yugurish 4 yengil atletika; mokisimon yugurishga oid bo‘lgan mashqlarni bajarish; 3x10 metrga mokisimon yugurishni o‘rgatish; yugurish mashqlari 5 yengil atletika; turli taraflarga ko‘p sakrash mashqlari (oldinga, ortga, chapga, o‘ngga). sakrash mashqlari. 6 yengil atletika; nazorat ishi-3: 3x10 metrga mokisimon yugurish; ; yugurish mashqlari 7 harakatli o'yinlar;“kim uzoqqa uloqtiradi”, “o‘z rangingni top” harakatli o’yinlar. masofa bo‘ylab yugurish. sakrash mashqlari. 8 harakatli o 'yinlar; “kuchlilar va chaqqonlar”, “olib qochar” harakatli o’yinlar. masofa bo‘ylab yugurish. bir mðµâ€™yorda 10 daqiqa yugurish 9 harakatli o 'yinlar; “sakra bodom chumchuqlar”,,“kim uzoqqa uloqtiradi” harakatli o’yinlar. uloqtirish …

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ð›ð¸ññ‚1 1-sinf jismoniy tarbiya . ( 4-chorak ) ð¢/r dars mavzusi uyga vazifa 1 yengil atletika; turli masofalarga yugurish bilan tanishtirish . 30 m. yugurish; yugurish mashqlari 2 yengil atletika; yuqori stsrtdan 30 m. yugurish; 15-20 metrga masofa bo‘ylab tezlikda yugurish mashqlari; sakrash mashqlari. 3 yengil atletika; 30 m. yugurish; (o’quv meyorlari) turli taraflarga ko‘p sakrash mashqlari bir mðµâ€™yorda 10 daqiqa yugurish 4 yengil atletika; mokisimon yugurishga oid bo‘lgan mashqlarni bajarish; 3x10 metrga mokisimon yugurishni o‘rgatish; yugurish mashqlari 5 yengil atletika; turli taraflarga ko‘p sakrash mashqlari (oldinga, ortga, chapga, o‘ngga). sakrash mashqlari. 6 yengil atletika; nazorat ishi-3: 3x10 metrga mokisimon yugurish; ; yugurish mashqlari 7 harakatli o'...

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