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7-sinf j-t 4-chorak

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ð›ð¸ññ‚1 7 - sinf jismoniy tarbiya ( iv - chorak ) ð¢/r dars mavzusi uyga vazifa 1 1. yengil atlðµtika : “startga”, “diqqat”, “yugur” buyruqlarini aniq bajarish; 2. yengil atlðµtika : past startdan yugurish tðµxnikasi; yugurish mashqlari 2 1. yengil atlðµtika : 4x10 metrga mokkisimon yugurish. 2. yengil atlðµtika : tennis to’pini turgan joydan uzoqlikka uloqtirish; yugurish mashqlari 3 1. yengil atlðµtika : yuqori startda turish va uzoq masofa bo’ylab yugurish tðµxnikasi; 2. yengil atlðµtika : masofa bo’ylab yugurishda nafas olib chiqarish va to’g’ri harakatlanish tðµxnikasini o’rgatish; bir mðµâ€™yorda 10 daqiqa davð¾mida yugurish 4 1. yengil atlðµtika : o‘g‘il bolalar 2000 m, qizlar 1500 metrga yugurish (vaqt hisobga olinmaydi) 5-ni 2. yengil atlðµtika :yugurib kðµlib balandlikka “hatlab o’tish” usulida to’siqdan oshib o’tish tðµxnikasini bajarish. bir mðµâ€™yorda 10 daqiqa davð¾mida yugurish 5 1. futbol : harakatlanib kðµlayotgan to’pga oyoq yuzasining o’rtasi bilan tðµpish tðµxnik usullarini bajarish. 2. futbol : harakatlanib kðµlayotgan …

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ð›ð¸ññ‚1 7 - sinf jismoniy tarbiya ( iv - chorak ) ð¢/r dars mavzusi uyga vazifa 1 1. yengil atlðµtika : “startga”, “diqqat”, “yugur” buyruqlarini aniq bajarish; 2. yengil atlðµtika : past startdan yugurish tðµxnikasi; yugurish mashqlari 2 1. yengil atlðµtika : 4x10 metrga mokkisimon yugurish. 2. yengil atlðµtika : tennis to’pini turgan joydan uzoqlikka uloqtirish; yugurish mashqlari 3 1. yengil atlðµtika : yuqori startda turish va uzoq masofa bo’ylab yugurish tðµxnikasi; 2. yengil atlðµtika : masofa bo’ylab yugurishda nafas olib chiqarish va to’g’ri harakatlanish tðµxnikasini o’rgatish; bir mðµâ€™yorda 10 daqiqa davð¾mida yugurish 4 1. yengil atlðµtika : o‘g‘il bolalar 2000 m, qizlar 1500 metrga yugurish (vaqt hisobga olinmaydi) 5-ni 2. yengil atlðµtika :yugur...

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