5-sinf j-t 4-chorak

ð›ð¸ññ‚1 5 - sinf jismoniy tarbiya ( iv - chorak ) ð¢/r dars mavzusi uyga vazifa 1 1. yengil atlðµtika : past startdan chiqib yugurish; 4x10 m mokisimon yugurish; 2. yengil atlðµtika : yugurish. (30,60, 100 m) texnikaga rioya qilgan holda yugurishlar; yugurish mashqlari 2 1. yengil atlðµtika : 200-300 m masofaga 4-5 marta yurish bilan almashlab yugurish; 2. yengil atlðµtika : turli masofalarga bir me’yorda 4 daqiqa davomida yengil yugurish. yugurish mashqlari 3 1. yengil atlðµtika : kross tayyorgarlik. notekis yo‘llardan yurish va yugurish; 2. yengil atlðµtika : kross tayyorgarlik.pastlikdan tepalikka va tepalikdan pastga yugurish bir mðµâ€™yorda 10 daqiqa davð¾mida yugurish 4 1. yengil atlðµtika : yugurish. (400,1000m) texnikaga rioya qilgan holda yugurishlar; 2. yengil atlðµtika : p...

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