5-sinf j-t 4-chorak

list1 5 - sinf jismoniy tarbiya ( iv - chorak ) t/r dars mavzusi uyga vazifa 1 1. yengil atletika : past startdan chiqib yugurish; 4x10 m mokisimon yugurish; 2. yengil atletika : yugurish. (30,60, 100 m) texnikaga rioya qilgan holda yugurishlar; yugurish mashqlari 2 1. yengil atletika : 200-300 m masofaga 4-5 marta yurish bilan almashlab yugurish; 2. yengil atletika : turli masofalarga bir me’yorda 4 daqiqa davomida yengil yugurish. yugurish mashqlari 3 1. yengil atletika : kross tayyorgarlik. notekis yo‘llardan yurish va yugurish; 2. yengil atletika : kross tayyorgarlik.pastlikdan tepalikka va tepalikdan pastga yugurish bir me’yorda 10 daqiqa davomida yugurish 4 1. yengil atletika : yugurish. (400,1000m) texnikaga rioya qilgan holda yugurishlar; 2. yengil atletika : past startdan …

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