7-sinf j-t 4-chorak

list1 7 - sinf jismoniy tarbiya ( iv - chorak ) t/r dars mavzusi uyga vazifa 1 1. yengil atletika : “startga”, “diqqat”, “yugur” buyruqlarini aniq bajarish; 2. yengil atletika : past startdan yugurish texnikasi; yugurish mashqlari 2 1. yengil atletika : 4x10 metrga mokkisimon yugurish. 2. yengil atletika : tennis to’pini turgan joydan uzoqlikka uloqtirish; yugurish mashqlari 3 1. yengil atletika : yuqori startda turish va uzoq masofa bo’ylab yugurish texnikasi; 2. yengil atletika : masofa bo’ylab yugurishda nafas olib chiqarish va to’g’ri harakatlanish texnikasini o’rgatish; bir me’yorda 10 daqiqa davomida yugurish 4 1. yengil atletika : o‘g‘il bolalar 2000 m, qizlar 1500 metrga yugurish (vaqt hisobga olinmaydi) 5-ni 2. yengil atletika :yugurib kelib balandlikka “hatlab o’tish” usulida to’...

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