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9-sinf j-t 4-chorak

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ð›ð¸ññ‚1 9 - sinf jismoniy tarbiya ( iv - chorak ) ð¢/r dars mavzusi uyga vazifa 1 1. yengil atletika: maxsus yugurish mashqlar texnikasini takomillashtirish; 2. yengil atletika: past stsrtdan 60 m tezlikni oshirib yugurish yugurish mashqlari 2 1. yengil atletika: turgan joydan uzunlikka sakrash 2. yengil atletika: 4x10 m mokisimon yugurish (o’quv meyorni topshirish) sakrash mashqlari. 3 1. yengil atletika: 10-12 qadam yugurib kelib uzunlikka saklash. 2. yengil atletika: 4 qadam bilan yugurib kelib “hatlab o‘tish” usulida balandlikka sakrash, 5-ni sakrash mashqlari. 4 1. yengil atletika: yon tomon bilan 3 qadam yugurib kelib tennis koptogini uloqtirish, 2. yengil atletikaamaliy: 4 x 60m masofaga estafeta yugurish. uloqtirish mashqlari 5 1. basketbol: o‘yin elementlari asosida har xil mashq usullarini bajarish; raqibni chetlab o‘tish 2. basketbol - to‘pni bir qo‘lda olib yurish va uzatishni takomillashtirish; to‘pni bosh tomondan ikki qo‘llab uzatish; to'p bilan mashq bajarish 6 1. basketbol - shaxsiy va jamoaviy …
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chalg‘itish harakatlarini qo‘llay olish; 2. futbol: to‘pni raqibdan tortib olish; uchib kelayotgan to‘pni sakrab bosh bilan urib qaytarishni bajarish; to'p bilan mashq bajarish 12 1. futbol: to‘pni darvozaga bosh bilan aniq yo‘naltirish ko‘nikma va malakalarini hosil qilish; 2. futbol: o‘ng va chap oyoq bilan uzoqqa tepishni takomillashtirish; to'p bilan mashq bajarish 13 futbol: musobaqalarda hakamlik qilish; to’p bilan janglyor qilish ; 8-ni to'p bilan janglyorlik qilish 14 futbol: tik turgan holatda to‘pni tovon bilan to‘xtatish; ikki tomonlama o’yin. to'p bilan janglyorlik qilish 15 shaxmat: endshpil; endshpilda o‘ynash tartibi. shaxmat o‘yini. argamchida sakrash 16 shaxmat: endshpil; endshpilda o‘ynash tartibi. shaxmat o‘yini. argamchida sakrash ð›ð¸ññ‚2 ð›ð¸ññ‚3

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ð›ð¸ññ‚1 9 - sinf jismoniy tarbiya ( iv - chorak ) ð¢/r dars mavzusi uyga vazifa 1 1. yengil atletika: maxsus yugurish mashqlar texnikasini takomillashtirish; 2. yengil atletika: past stsrtdan 60 m tezlikni oshirib yugurish yugurish mashqlari 2 1. yengil atletika: turgan joydan uzunlikka sakrash 2. yengil atletika: 4x10 m mokisimon yugurish (o’quv meyorni topshirish) sakrash mashqlari. 3 1. yengil atletika: 10-12 qadam yugurib kelib uzunlikka saklash. 2. yengil atletika: 4 qadam bilan yugurib kelib “hatlab o‘tish” usulida balandlikka sakrash, 5-ni sakrash mashqlari. 4 1. yengil atletika: yon tomon bilan 3 qadam yugurib kelib tennis koptogini uloqtirish, 2. yengil atletikaamaliy: 4 x 60m masofaga estafeta yugurish. uloqtirish mashqlari 5 1. basketbol: o‘yin elementlari asosida ha...

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