9-sinf jismoniy tarbiya

import dars rakami dars mavzusi uyga vazifa 1 yengil atletika amaliy: maxsus yugurish mashqlar texnikasini takomillashtirish; past startdan chiqib 60 metrga yugurish; yugurish mashqlar texnikasini takomillashtirish; 2 yengil atletika amaliy: mahsus yugurish mashqlar, past stsrtdan 60 m tezlikni oshirib yugurish(o’quv meyorni topshirish) 4x60 metrga estafeta yugurish. joydan uzunlikka sakrash 3 yengil atletika amaliy: mahsus sakrash mashqlari,turgan joydan uzunlikka sakrash (o’quv meyorni topshirish). 5-6 qadam yugurib kelib uzunlikka “oyoq bukish” usulida saklash . arg`amchida sakrash o`rganish 4 yengil atletikaamaliy: mahsus sakrash mashqlari,5-6 qadam yugurib kelib uzunlikka “oyoq bukish” usulida saklash; 4x10 m mokisimon yugurish(o’quv meyorni topshirish) govdani ko`tarib tushirish 5 ye...

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