6-sinf jismoniy tarbiya 4-chorak @e_baza_ishreja
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@e_baza_ishreja t/r mavzular nomi uyga vazifa 1 yengil atlðµtika. maxsus yugurish mashqlar. past startdan chiqib 60m texnikaga rioya qilgan holda yugurish. turgan joydan uzunlikka sakrash. 60 m yugurishni mashq qilish 2 yengil atlðµtika. maxsus yugurish mashqlar. past startdan 60m ga yugurish (oâquv meyorini topshirish). 5-6 qadam yugurib kelib uzunlikka sakrash. uzunlikka sakrashni mashq qilish 3 yengil atlðµtika. maxsus sakrash mashqlar. 8-10 qadam yugurib kelib uzunlikka sakrash (oâquv meyorini topshirish). tennis toâpni turgan joydan, 3 qadamdan va yugurib kelib otish. toâp otishni mashq qilish 4 yengil atlðµtika. maxsus sakrash mashqlar. 6-8 qadam yugurib kelib âhatlab oâtishâ usuli bilan balandlikka sakrash (oâquv meyorini topshirish). tennis toâpni turgan joydan, 3...
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