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penguin books an imprint of penguin random house llc 375 hudson street new york, new york 10014 penguin.com copyright © 2016 by héctor garcía and francesc miralles translation copyright © 2017 by penguin random house llc penguin supports copyright. copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. you are supporting writers and allowing penguin to continue to publish books for every reader. originally published in spanish as ikigai: los secretos de japón para una vida larga y feliz by ediciones urano, barcelona. illustration here: abbie/shutterstock all other illustrations copyright © 2016 by marisa martínez graphics copyright © 2016 by flora buki library of congress cataloging-in-publication data names: garcía, héctor, 1981– author. | miralles, …

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contained in this book are not intended as a substitute for consulting with your physician. all matters regarding your health require medical supervision. neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book. while the author has made every effort to provide accurate telephone numbers, internet addresses, and other contact information at the time of publication, neither the publisher nor the author assumes any responsibility for errors or for changes that occur after publication. further, the publisher does not have any control over and does not assume any responsibility for author or third-party web sites or their content. cover illustration by olga grlic cover art direction by roseanne serra version_2 http://penguin.com for my brother, aitor, who’s said to me more often than anyone else, “i don’t know what to do with my life.” —héctor …

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i: the art of living notes suggestions for further reading about the authors prologue ikigai: a mysterious word this book first came into being on a rainy night in tokyo, when its authors sat down together for the first time in one of the city’s tiny bars. we had read each other’s work but had never met, thanks to the thousands of miles that separate barcelona from the capital of japan. then a mutual acquaintance put us in touch, launching a friendship that led to this project and seems destined to last a lifetime. the next time we got together, a year later, we strolled through a park in downtown tokyo and ended up talking about trends in western psychology, specifically logotherapy, which helps people find their purpose in life. we remarked that viktor frankl’s logotherapy had gone out of fashion among practicing therapists, who favored other schools of psychology, …

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concept, we discovered that not a single book in the fields of psychology or personal development is dedicated to bringing this philosophy to the west. is ikigai the reason there are more centenarians in okinawa than anywhere else? how does it inspire people to stay active until the very end? what is the secret to a long and happy life? as we explored the matter further, we discovered that one place in particular, ogimi, a rural town on the north end of the island with a population of three thousand, boasts the highest life expectancy in the world—a fact that has earned it the nickname the village of longevity. okinawa is where most of japan’s shikuwasa—a limelike fruit that packs an extraordinary antioxidant punch—comes from. could that be ogimi’s secret to long life? or is it the purity of the water used to brew its moringa tea? we decided to …

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“treat everyone like a brother, even if you’ve never met them before.” it turns out that one of the secrets to happiness of ogimi’s residents is feeling like part of a community. from an early age they practice yuimaaru, or teamwork, and so are used to helping one another. nurturing friendships, eating light, getting enough rest, and doing regular, moderate exercise are all part of the equation of good health, but at the heart of the joie de vivre that inspires these centenarians to keep celebrating birthdays and cherishing each new day is their ikigai. the purpose of this book is to bring the secrets of japan’s centenarians to you and give you the tools to find your own ikigai. because those who discover their ikigai have everything they need for a long and joyful journey through life. happy travels! héctor garcía and francesc miralles i ikigai the art of …

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penguin books an imprint of penguin random house llc 375 hudson street new york, new york 10014 penguin.com copyright © 2016 by héctor garcía and francesc miralles translation copyright © 2017 by penguin random house llc penguin supports copyright. copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. you are supporting writers and allowing penguin to continue to publish books for every reader. originally published in spanish as ikigai: los secretos de japón para una vida larga y feliz by ediciones urano, barcelona. illustration …

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