ways to keep fit

powerpoint presentation ways to keep fit ilyasova mamura 1. nutrition for fitness, 2. exercise and movement, 3. rest and recovery plan: strength training enhance metabolism and boost calorie burning. improve strength and endurance for everyday activities. exercise regularly aim for at least 30 minutes of moderate-intensity exercise most days of the week. listen to your body and rest when needed to avoid injury. goal setting find activities you enjoy and make them a regular part of your routine. set specific, measurable, achievable, relevant, and time-bound (smart) goals. accountability accountability: holding yourself responsible for your actions and commitments. accountability: tracking progress, seeking support, setting realistic goals. mindful eating find enjoyable activities that fit y...

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