smoking

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Updated Dec 2025

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prezentatsiya powerpoint axborot texnologiyalari va menejment universiteti 50-25 guruh talabasi xudoyqulova shodiya ogʻzaki nutq amaliyoti fanidan taqdimoti o’qituvchi:xosilova shahnoza smoking plan 1.definition of smoking 2. causes of smoking 3. harmful effects of smoking conclusion people start smoking for a variety of different reasons. some think it looks cool. others start because their family members or friends smoke. statistics show that about 9 out of 10 tobacco users start before they're 18 years old. most adults who started smoking in their teens never expected to become addicted. that's why people say it's just so much easier to not start smoking at all. the construction of the cigarette: paper, additives, tobacco blend, cigarette tube, cigarette butt, cigarette filter cigarettes, cigars, and pipe tobacco are made from dried tobacco leaves, and ingredients are added for flavor and to make smoking more pleasant. the smoke from these products is a complex mixture of chemicals …

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nough to make some people vomit, kids health says. smoking a cigarette, therefore, can give someone an immediate pleasurable reaction and, as people want more of a good thing, the cycle of smoking begins. nicotine hits the brain and causes pleasure quite quickly, and its effects wear off just as rapidly. once nicotine gets into the brain, it causes brain neurons to create dopamine, a neurotransmitter that emits a feeling of pleasure. dopamine naturally occurs when people are in situations that make them feel good, and nicotine kicks the dopamine creation into overdrive. smoking a cigarette, therefore, can give someone an immediate pleasurable reaction and, as people want more of a good thing, the cycle of smoking begins. nicotine hits the brain and causes pleasure quite quickly, and its effects wear off just as rapidly. as with many drugs, the body builds up a tolerance to nicotine, nida points out. …

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king for 30 minutes a day can be a healthy distraction, burn extra calories and help your heart. try to relax. stress can make your muscles tense. relax them by stretching, deep breathing, doing yoga, getting a message or even closing your eyes and visualizing yourself in a peaceful place. call a friend. talking through your highs and lows with family, friends or even a support group can give you comfort and positive reinforcement. cut back on caffeine. caffeine is a stimulant that will increase your heart rate and your anxiety. when you’re trying to decrease your stress, caffeine makes you tense, keeps you up at night and may even cause you to want to smoke. take care of your body. drink lots of water, eat healthy and get extra sleep. you’ll feel more energized and ready to handle stress. conclusion smoking is one of the most harmful habits affecting …

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prezentatsiya powerpoint axborot texnologiyalari va menejment universiteti 50-25 guruh talabasi xudoyqulova shodiya ogʻzaki nutq amaliyoti fanidan taqdimoti o’qituvchi:xosilova shahnoza smoking plan 1.definition of smoking 2. causes of smoking 3. harmful effects of smoking conclusion people start smoking for a variety of different reasons. some think it looks cool. others start because their family members or friends smoke. statistics show that about 9 out of 10 tobacco users start before they're 18 years old. most adults who started smoking in their teens never expected to become addicted. that's why people say it's just so much easier to not start smoking at all. the construction of the cigarette: paper, additives, tobacco blend, cigarette tube, cigarette butt, cigarette filter cigarette...

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