a life time in numbers

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Updated Dec 2025

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a life time in numbers a life time in numbers kenjaboyeva durdona what do we spend most of our lives doing? the one activity you spend most of your life doing is sleep. but how does it compare to work, socialising and laughing? the average human spends roughly 79 years or 28,835 days, or 692,040 hours, on earth. each bead in the jar below represents one year. let’s take a look at how we spend the time of our lives. how much of our lives is spent sleeping? the average person spends about 26 years sleeping in their life which equates to 9,490 days or 227,760 hours. that’s one third of our entire lives spent asleep in bed! surprisingly, we also spend 7 years trying to get to sleep — a total of 33 years or 12,045 days! but what’s so special about sleep? it boosts mental and physical well-being …

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get over the course of our lives? after all that hard work, we love catching up on social media. after a long commute home, we’re likely to settle down to our favourite tv shows too. we spend around 8.3 years (3030 days) in front of the tv. that’s enough to watch 72,720 hour-long programmes in a lifetime. how many times a day do you look at your phone? enough to spend about 3 years on social media. a third of uk adults and half of 18-24-year-olds wake up to check their phone in the middle of the night. how much our lives are spent eating? food glorious food… arguably one of life’s greatest pleasures. we love it so much that we spend almost 4 and a half years eating it! that’s 1583 days’ worth of time munching away. but are we always eating what we love? apparently not, since 64% …

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pletely dead, at least not for the most part. the average person spends 395 days in their life being romantic. over one year of time used for flowers, candles, fancy meals and you-know-what! valentine’s day is also one of the busiest times of the year for bed suppliers. how much of our lives are spent at school? we often remember school as a huge part of our upbringing. a time that shaped and changed our childhood. in reality, we only spend around 334 days’ worth of our lives in primary and secondary school. that’s not even one year! sleep-related disorders in children have tripled over the past 10 years. this can lead to lowered immunity, increased behaviour problems and lack of concentration. 80% of uk children have a mobile phone by the age of 12 which are thought to be keeping them awake later. where else do we spend substantial …

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a life time in numbers a life time in numbers kenjaboyeva durdona what do we spend most of our lives doing? the one activity you spend most of your life doing is sleep. but how does it compare to work, socialising and laughing? the average human spends roughly 79 years or 28,835 days, or 692,040 hours, on earth. each bead in the jar below represents one year. let’s take a look at how we spend the time of our lives. how much of our lives is spent sleeping? the average person spends about 26 years sleeping in their life which equates to 9,490 days or 227,760 hours. that’s one third of our entire lives spent asleep in bed! surprisingly, we …

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