zdoroviy obraz jizni i voprosi lichnoy gigieni

powerpoint presentation zdoroviy obraz jizni i voprosi lichnoy gigieni. hasanboy 1. zdoroviy obraz jizni 2. lichnaya gigiena 3. preduprejdenie zabolevaniy plan: gigiena polosti rta ne menee 2-3 minut neobxodimo udelyat chistke zubov dvajdi v den, ispolzuya ftorsoderjashuyu pastu, dlya profilaktiki kariesa i podderjaniya zdorovya dyosen. zamena zubnoy shyotki rekomenduetsya kajdie 3 mesyatsa ili pri poyavlenii priznakov iznosa shetini, dlya obespecheniya effektivnogo udaleniya bakterialnogo nalyota. zdoroviy son kachestvo sna opredelyaetsya ne tolko dlitelnostyu, no i stadiyami sna: glubokiy son zanimaet okolo 20% obshego vremeni sna i vajen dlya vosstanovleniya organizma. tsirkadnie ritmi, vnutrennie biologicheskie chasi, reguliruyut son-bodrstvovanie i ix narushenie, naprimer, iz-za smenn...

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