atomic habits

powerpoint presentation atomic habits saidova kamilla 1. the fundamentals of atomic habits 2. mastering the system for long-term success 3. building good habits & breaking bad ones plan: the power of small changes atomic habits emphasizes that a 10-minute daily improvement in a skill, consistently applied, yields significantly more progress (over 6000 minutes annually) than sporadic bursts of intense effort. reducing friction by 25% for a desired habit, such as placing workout clothes near your bed, can increase adherence by a substantial percentage because it diminishes the activation energy required. making good habits easy reduce friction by pre-committing to your habits; for instance, laying out your workout clothes the night before increases adherence by as much as 50%, significantly ...

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