10 kunlik ta'lim nomasi

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10 kunlik taomnoma -maktabgacha ta’lim muassasalari uchun 10 kunlik taomnoma rejasini ishlab chiqishda bolalarning yoshiga mos ovqatlanish talablari , sog’lom va muvozanatli ovqatlanish printsiplari hisobga olinadi. saydullayeva odina prep-113 u 10 kunlik taomnoma -maktabgacha ta’lim muassasalari uchun 10 kunlik taomnoma rejasini ishlab chiqishda bolalarning yoshiga mos ovqatlanish talablari , sog’lom va muvozanatli ovqatlanish printsiplari hisobga olinadi. 1-kun ertalabgi nonushta: manniy yormasidan bo’tqa-130g sutli kakao-150g bug’doy noni-40g tushlik: yumaloq qiymali vermeshel sho’rva-150g tovuq go’shtidan qo’lbola kartoshka dimlama-180g namatak kompot-150g bug’doy noni-60g achchiq chuchuk salati-45g ikkinchi tushlik: oshqovoq somsa-100g choy-150g 2-kun ertalabgi nonushta: manniy yormasidan bo’tqa-150g asal choy-150g pishloqli buterburod-50g tushlik: qaynatma sho’rva-150 g dimlangan mol go’shtidan befstrogan -60g garnir sariq maydalangan (garoh)pyure-100g mavsumiy mevalardan kampot-150g bug’doy noni-60g ikkinci tushlik: baliq go’shtidan kotlet-50g bug’doy noni-40g shakar choy-150g 3-kun ertalabgi nonushta: grechka yormasidan bo’tqa-150g sutli choy-150g saryog’li buterburod-50g tushlik: qovurma sho’rva-150g bayram polovi-180g mavsumiy mevalardan kompot-150g bug’doy noni-60g achchiq chuchuk salat-45g ikkinchi tushlik: …

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n ertalabgi nonushta: tariq bo’tqasi-130g choy-150g pishloqli buterbrod-40g tushlik: go’sht qaynatmasidan rassolmik-150g tovuq go’shtidan gulyash-50g garnir dimlangan karam/kartoshga pyure-130g behidan kompot-150g bug’doy noni-60g shakarob salat-45g ikkinchi tushlik: yong’oq va mayizli rogalik-70g kefir-150g 7-kun ertalabgi nonushta: grechka yormasidan bo’tqa-180g sutli choy-150g pishloqli buterburod-50g tushlik: karam sho’rva-150g makaronli jarkop-180g quruq mevalardan kompot-150g bug’doy noni-60g vitaminli salat-45g ikkinchi tushlik: olmali qatlamali pishiriq-75g choy-150g 8-kun ertalabgi nonushta: sutli vermeshelli suyuq osh-150g sutli kakao-150g saryog’li buterburod-50g tushlik: goroh sho’rva-150g mol go’shtidan gulyash-50g dimlangan sabzavotlar-100g quruq mevalardan kompot-150g bug’doy noni-60g shakarob salat-45g ikkinchi tushlik: plyushaya bluchka-60g kefir-150g 9-kun ertalabgi nonushta: guruchli sutli bo’tqa-150g sutli kakao-150g pishloqli buterburod-50g tushlik: mastava-150 g sabzavot qo’shilgan go’shtli ragu-180g choy-150g bug’doy noni-60g karam bodiringli salat-45g ikkinchi tushlik : shokoladli kekis-60g kefir-150g 10-kun ertalabgi nonushta: sutli vermeshelli suyuq osh-150g sutli kakao-150g saryog’li buterburod-50g tushlik: tovuq go’shtidan ugrali sho’rva-150g baliq go’shtidan bitochki-50g kartoshka pyuresi-130g vitaminli salat-45g mavsumiy mevalardan kompot-150g bug’doy noni-60g ikkinchi tushlik: …

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10 kunlik taomnoma -maktabgacha ta’lim muassasalari uchun 10 kunlik taomnoma rejasini ishlab chiqishda bolalarning yoshiga mos ovqatlanish talablari , sog’lom va muvozanatli ovqatlanish printsiplari hisobga olinadi. saydullayeva odina prep-113 u 10 kunlik taomnoma -maktabgacha ta’lim muassasalari uchun 10 kunlik taomnoma rejasini ishlab chiqishda bolalarning yoshiga mos ovqatlanish talablari , sog’lom va muvozanatli ovqatlanish printsiplari hisobga olinadi. 1-kun ertalabgi nonushta: manniy yormasidan bo’tqa-130g sutli kakao-150g bug’doy noni-40g tushlik: yumaloq qiymali vermeshel sho’rva-150g tovuq go’shtidan qo’lbola kartoshka dimlama-180g namatak kompot-150g bug’doy noni-60g achchiq chuchuk salati-45g ikkinchi tushlik: oshqovoq somsa-100g choy-150g 2-kun ertalabgi nonushta: manniy yormas...

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