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9-sinf 4-chorak j.t

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ð›ð¸ññ‚1 9 - sinf jismoniy tarbiya ( iv - chorak ) ð¢/r dars mavzusi uyga vazifa 1 yengil atletika: past startdan chiqib 60 metrga yugurish; yugurish mashqlari 2 yengil atletika: past stsrtdan 60 m tezlikni oshirib yugurish (o ‘ quv meyorni topshirish) 4x60 metrga estafeta yugurish. bir mðµâ€™yorda 10 daqiqa yugurish 3 yengil atletika: turgan joydan uzunlikka sakrash. 5-6 qadam yugurib kelib uzunlikka “oyoq bukish” usulida saklash . sakrash mashqlari. 4 yengil atletika : 5-6 qadam yugurib kelib uzunlikka “oyoq bukish” usulida saklash; 4x10 m mokisimon yugurish sakrash mashqlari. 5 yengil atletika: 10-12 qadam yugurib kelib uzunlikka saklash. tepaga osilgan buyumga yugurib ,bir oyoqdan depsinib, sakrashda bir qo‘lini tekkazish. yugurish mashqlari 6 yengil atletika: 6-8 qadamdan yugurib kelib “hatlab o‘tish” usulida balandlikka sakrash. turgan joydan tennis ko‘ptogini uzoqlikka otish. sakrash mashqlari. 7 yengil atletika: yugurib kelib tennis koptogini uloqtirish (o‘quv meyorni topshirish). 800 m masofaga yugurish uloqtirish mashqlari. 8 yengil …
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hni takomillashtirish; to‘p bilan janglyor qilish . yugurish mashqlari 15 shaxmat : endshpil; endshpilda o‘ynash tartibi. shaxmat o‘yini. yugurish mashqlari 16 shaxmat : endshpil; endshpilda o‘ynash tartibi. shaxmat o‘yini. bir mðµâ€™yorda 10 daqiqa yugurish ð›ð¸ññ‚2 ð›ð¸ññ‚3

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ð›ð¸ññ‚1 9 - sinf jismoniy tarbiya ( iv - chorak ) ð¢/r dars mavzusi uyga vazifa 1 yengil atletika: past startdan chiqib 60 metrga yugurish; yugurish mashqlari 2 yengil atletika: past stsrtdan 60 m tezlikni oshirib yugurish (o ‘ quv meyorni topshirish) 4x60 metrga estafeta yugurish. bir mðµâ€™yorda 10 daqiqa yugurish 3 yengil atletika: turgan joydan uzunlikka sakrash. 5-6 qadam yugurib kelib uzunlikka “oyoq bukish” usulida saklash . sakrash mashqlari. 4 yengil atletika : 5-6 qadam yugurib kelib uzunlikka “oyoq bukish” usulida saklash; 4x10 m mokisimon yugurish sakrash mashqlari. 5 yengil atletika: 10-12 qadam yugurib kelib uzunlikka saklash. tepaga osilgan buyumga yugurib ,bir oyoqdan depsinib, sakrashda bir qo‘lini tekkazish. yugurish mashqlari 6 yengil atletika: 6-8 qadamdan...

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